Weigh In record (no journal entry) for 16 October 2009
|
125.5 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2009:
|
200 kcal
|
Fat: 0.50g | Prot: 13.50g | Carb: 39.50g.
Breakfast: nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. more...
|
losing 1.4 lb a week
|
 Comments
|
Other Related Links
Members
|
shelynne's weight history
|