Weigh In record (no journal entry) for 10 December 2023
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203.0 lb
Lost so far: 40.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1168 kcal
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Fat: 65.57g | Prot: 90.58g | Carb: 55.09g.
Breakfast: Butter, Purely Elizabeth Grain Free Pancake Mix, Raspberries, 100% Maple Syrup, Fried Egg. Lunch: Chicken Leg (Skin Eaten). Dinner: Cooked Green String Beans (from Fresh), Chicken Leg (Skin Eaten). more...
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losing 2.8 lb a week
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