Weigh In record (no journal entry) for 08 August 2011
|
119.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2011:
|
1807 kcal
|
Fat: 77.10g | Prot: 90.40g | Carb: 195.17g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Smooth Cheddar Potato Straws, Mashed Potato, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Dinner: Ready Rice Whole Grain Medley Sante Fe, Lite Balsamic Vinaigrette Dressing, Corn on the Cob, Baby Spinach, Organic, Red Tomatoes, Skim Milk, Decaffeinated Coffee, Marinated Seasoned Tilapia. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|