Weigh In record (no journal entry) for 10 December 2023
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156.1 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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302 kcal
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Fat: 7.10g | Prot: 12.48g | Carb: 45.12g.
Breakfast: Tesco Easy Oats Apple & Blueberry, Tea with Lemon, Actimel Strawberry Yoghurt. more...
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gaining 7.7 lb a week
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