Weigh In record (no journal entry) for 08 August 2011
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187.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1449 kcal
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Fat: 45.78g | Prot: 58.22g | Carb: 207.51g.
Breakfast: orange, shedd spread, wheat bread, Bananas, Toasted Oats Cereal, Weetabix. Lunch: coca cola, steamed vegetables, potato, roast chicken. more...
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2761 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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gaining 1.5 lb a week
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Upton OGoode's weight history
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