Weigh In record (no journal entry) for 08 August 2011
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170.0 lb
Lost so far: 24.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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434 kcal
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Fat: 5.68g | Prot: 53.58g | Carb: 44.72g.
Lunch: chicken breast, tomato, cucumber, grissini, strawberries. Dinner: Cucumber (Peeled), Frozen Shrimp, Red Leaf Lettuce, Radishes, Tomatoes, Melba Toast Sesame. Snacks/Other: Granny Smith Apples. more...
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steady weight
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dalinn1's weight history
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