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Down 👇 a little bit ill take it, Happy Sunday everyone!!!
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306.2 lb
Lost so far: 46.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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2104 kcal
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Fat: 129.46g | Prot: 75.01g | Carb: 153.96g.
Breakfast: Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Frito-Lay Chester's Flamin' Hot Fries. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: Great Value Texas Cheese Toast with Garlic, Ragu Ragu Traditional Sauce, Great Value Ground Beef 73/27, Barilla Thin Spaghetti. Snacks/Other: Edy's Vanilla Ice Cream. more...
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losing 2.8 lb a week
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