Weigh In record (no journal entry) for 10 December 2023
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211.9 lb
Lost so far: 35.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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2227 kcal
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Fat: 121.44g | Prot: 59.51g | Carb: 229.21g.
Breakfast: Zaanse Mayonaise, Ei, AH Wit Bolletje, Banketstaaf, Yakult Yakult Light. Lunch: Banketstaaf, Bolletje Chocolade Kruidnoten. Dinner: Campina Zacht & Luchtig Framboos, Gekookte Groene Snijboontjes (Vers), Aviko Aardappeltoefjes, Jumbo Hamburger. Snacks/Other: AH Chocoladeletter Melk, Leonidas Bonbon, Banketstaaf, Milsani Halfvolle Melk. more...
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steady weight
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