Weigh In record (no journal entry) for 25 April 2015
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179.7 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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2609 kcal
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Fat: 64.51g | Prot: 165.95g | Carb: 276.09g.
Lunch: Salsa, Pepperidge Farm Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies, Haagen-Dazs Vanilla Ice Cream, Olive Oil, Cooked Rice, Solid Light Tuna in Water. Dinner: Falafel King Beef Shawarma, Falafel King Chicken Shawarma Pita. Snacks/Other: Leffe Leffe Blonde, Fat Free Natural Yoghurt, Bananas, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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gaining 1.1 lb a week
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