Weigh In record (no journal entry) for 10 December 2023
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192.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1067 kcal
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Fat: 32.03g | Prot: 37.27g | Carb: 153.90g.
Breakfast: LaVita Lavita. Lunch: Mandarine, REWE Oriental Express Reis, Asia Spezialitäten Hähnchen Teriyaki . Dinner: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Kidneybohnen (Dose), Milbona Käse in Salzlake, Tomatensalat, Cuisa Omas Frikadelle, Bautz'ner Senf Mittelscharf, Steiner Food Protein Brot. Snacks/Other: Vanilleeis, Nutella Nutella, Salzstangen, REWE Beste Wahl Schoko Pfeffernüsse. more...
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gaining 0.4 lb a week
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