papa_880's Journal, 10 December 2023

週四吃了青花驕、週六吃了林酒店下午茶，一下子體重爆增了😨

130.5 lb Lost so far: 23.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 58.12g | Prot: 67.37g | Carb: 159.71g.   Breakfast: 豬里肉（柳肉，瘦肉）, 橘子, 炒米粉. Lunch: 炒高麗菜, 炒青菜, 全家 白飯, 全聯 梅干扣肉. Dinner: 耕豆腐店 手作豆花. Snacks/Other: 甜麵包, Tree Top 石榴莓綜合果汁, 豬耳朵. more...

1566 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...