tmcarm's Journal, 08 August 2011

244.4 lb Lost so far: 0 lb.    Still to go: 114.4 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 81.64g | Prot: 88.52g | Carb: 30.23g.   Breakfast: Atkins Advantage Vanilla Shake Carton. Lunch: Pepperjack Cheese, Scrambled Egg (Whole, Cooked). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), 2% Fat Milk, Beef Ribeye Steak. more...

2962 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...