Weigh In record (no journal entry) for 08 August 2011
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156.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2400 kcal
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Fat: 62.56g | Prot: 202.16g | Carb: 270.27g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milled Flax Seed, Bananas, Dry Roasted Almonds (Without Salt Added) , Milk (Nonfat) , Benefiber Powder. Lunch: Pork Chop, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , double fiber 100% whole wheat bread nature's pride, Smart Pop Kettle Korn 100 Calorie Mini Bags. Dinner: Tilapia (Fish), double fiber 100% whole wheat bread nature's pride, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce , Fat Free Ranch Dressing, Mushrooms , Jell-O Sugar-Free Gelatin. Snacks/Other: Sliced Apples , lindora nutrition bar, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein, Optimum Extreme Milk Chocolate Whey Protein, Blueberries. more...
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2502 kcal
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Activities & Exercise:
eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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