Weigh In record (no journal entry) for 10 December 2023
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1564 kcal
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Fat: 72.39g | Prot: 48.19g | Carb: 187.92g.
Breakfast: Zeytinyağlı Yaprak Sarma, Kuru Üzüm (Çekirdeksiz), Marul. Lunch: Turp, Turşu, Lebeniye Çorbası, Komagene Çiğ Köfte, Lahmacun. Dinner: Yeşil Mercimek Çorbası. Snacks/Other: Kremalı Havuçlu Pasta, Mabel Antep Fıstıklı Çikolata, Karpuz Çekirdeği. more...
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gaining 0.5 lb a week
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