Katsolo's Journal, 09 December 2023

Slept a long time last night, woke up congested, hoping this is not a thing because I have stuff i want to do this weekend. Got through the workweek, took a bit of a different walk to decompress.

It’s chilly this morning, they promised 75 today and i think they lied once again. May swim anyways. I need to keep this short because I slept until 8 this morning, that never happens, but I stayed up well past 1AM two nights in a row and I just needed to catch up.

Readings are from the old scale, I’m going to read the manual for the new one this weekend and see if i can straighten things out. It’s not the weight, it’s the wide swings within minutes of one another and I need to figure out how to resolve that. Or return it. We’ll see. Actually, putting this morning’s reading below the old scale so I can track them together and see if there’s still a wide discrepancy over a week. Two year warranty on this one, so we’ve got time.

Tooth is better as far as touching, but still sensitive to cold, which is better than being sensitive to both hot and cold, but still annoying. Maybe my expectations were too high? Reading up, keep seeing that things will normalize in a week.

Finally, putting together my list of things i want to learn about next year. Some are interesting, some feel like they’re becoming necessary. General areas are fitness, finance and side hustles. Why? Because when I do finally want to jump off the corporate ship, I want to be in a place where I can take care of myself and others, and keep myself otherwise engaged intellectually. Who knows? I may even get back to the place where i can sit down and read an actual book for pleasure. I read all day so my eyes and my brain are shot. Am I old enough for all this? Not yet really, but I’ve always been a planner and I’m pretty good at achieving milestones. I want to live a life with purpose. Sounds lofty, but it’s really more about having a reason to get up in the mornings. BF is in on some of this. I think he’s resigned himself to not picking up another job at this point. I also have some house improvements, including a space for mom to live in, that need to happen before I go without an income, so I’m giving myself a decade or so.

Decided that I am going to adopt Summer before the end of the year. She’s still scared of everything, including me, but she’s also sitting on my feet right now while she’s invisible under the coffee table. She’s such a different dog outside, that I know there’s hope for her to get over whatever is going on in her little brain. There’s no clock on this, I just need funds and it’s tax time and Christmas, etc., so will squeeze it in when I can. It’s always tax time in California, I think.

I went back to the house with the cool fiber optic Christmas tree and it wasn’t lit up in any patterns at that point, so skipped it. I don’t want to be the weirdo standing outside taking pictures through the window of peoples’ houses night after night. Unless that’s what i want to be doing.

WEIGHT 159.7 lb
BMI 32.3
FAT MASS 65.3 lb
LEAN MASS 94.4 lb
WATER MASS 66 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.5 lb
159.7 lb Lost so far: 21.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2023:
1295 kcal Fat: 43.91g | Prot: 90.39g | Carb: 129.32g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Calavo Avocado, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Tomatoes. Dinner: Costco Five Cheese Tortellini, Raspberries. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa Mix, THINaddictives Cranberry Almond Thins, White Chocolate. more...
steady weight

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