Weigh In record (no journal entry) for 25 April 2015
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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1070 kcal
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Fat: 51.06g | Prot: 70.76g | Carb: 82.89g.
Breakfast: Latte Coffee, 2% Fat Milk, Fried Egg, Ham (Whole, Cured, Roasted). Lunch: Avocados, Cheddar Cheese, Oven Roasted Turkey Breast, Whole Wheat English Muffin, Split Pea with Ham Soup (Small). more...
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losing 1.5 lb a week
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