Weigh In record (no journal entry) for 24 April 2015
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181.0 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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2691 kcal
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Fat: 105.88g | Prot: 121.41g | Carb: 266.82g.
Breakfast: Mack's Flax Sprouted Whole Grain Bread, 96% Fat Free Smoked Ham, Avocados, Latte Coffee, Old Fashioned Oatmeal, Strawberries, Banana, 2% Fat Milk. Lunch: Apples, Beans and ham salad. Dinner: Garden Salad, Tomatoes, Sour Cream, Beer, Gourmet Chicken Bacon Artichoke deLITE. Snacks/Other: Air Popped Popcorn, Coffee with Milk and Sugar. more...
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losing 5.4 lb a week
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