Weigh In record (no journal entry) for 09 December 2023
|
296.8 lb
Lost so far: 114.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2023:
|
1551 kcal
|
Fat: 107.45g | Prot: 104.40g | Carb: 36.47g.
Breakfast: Kroger 2% American Cheese Slices, Onions, Egg, Hot Chili Pepper, Great Value Spicy Pork Sausage Patty. Lunch: Lucerne Light Eggnog, Roma Tomato, Kroger 2% American Cheese Slices, Kroger Ground Beef Chuck 80/20. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deliriou5's weight history
|