Weigh In record (no journal entry) for 09 December 2023
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203.4 lb
Lost so far: 39.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1325 kcal
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Fat: 89.22g | Prot: 86.18g | Carb: 58.96g.
Lunch: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Baked or Broiled Shrimp. Dinner: Walnuts. Snacks/Other: Honeycrisp Apples. more...
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losing 1.4 lb a week
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