iheartnj's Journal, 08 August 2011

156.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 25.50g | Prot: 28.00g | Carb: 124.00g.   Breakfast: TLC cereal bar, whole wheat blueberry muffin. Lunch: Joseph's Sugar Free Cookies, broccoli slaw, Plain Sweet Potato Chips, Wegmans light tuna, Whole Wheat Rolls. more...

2145 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...