Weigh In record (no journal entry) for 25 April 2015
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159.4 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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1036 kcal
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Fat: 37.75g | Prot: 101.06g | Carb: 81.41g.
Breakfast: Heavy Cream. Lunch: Earthbound Farm Romaine, Carrots, Cherry Tomatoes, Best Foods Real Mayonnaise, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Flatout Light Original Flatbread. Dinner: Strawberries, Sweet Potato, Broccoli Flower Clusters, Chicken Breast. Snacks/Other: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Carrots, Sweet Red Peppers, Celery, Giant Eagle Cherry Tomatoes, Earthbound Farm Romaine, Panera Bread Asian Sesame Salad Dressing, Chicken Breast. more...
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losing 11.2 lb a week
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