Weigh In record (no journal entry) for 08 August 2011
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1332 kcal
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Fat: 37.90g | Prot: 48.86g | Carb: 191.45g.
Breakfast: banana, non dairy creamer, international delight french vanilla fat free. Lunch: fiber one all bran, yoplait light fat free vanilla, water, Blueberries. Dinner: tomatoes, romaine lettuce, Shredded Mozzarella Cheese, Picante Medium Salsa, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Flour Tortillas, Sour Cream, Organic Guacamole. Snacks/Other: rice krispy treat, Red Table Wine, Marshmallows, water, water, celery, organic creamy peanut butter, water. more...
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2176 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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