Weigh In record (no journal entry) for 09 December 2023
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155.0 lb
Lost so far: 7.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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407 kcal
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Fat: 7.49g | Prot: 13.77g | Carb: 72.07g.
Breakfast: Bananas , Actimel Strawberry Yoghurt, Tea with Lemon, Tesco Easy Oats Apple & Blueberry. more...
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gaining 1.5 lb a week
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