Weigh In record (no journal entry) for 09 December 2023
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211.9 lb
Lost so far: 35.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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3420 kcal
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Fat: 203.25g | Prot: 130.89g | Carb: 260.73g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Gekookt Ei, AH Brioche Brood, Milsani Halfvolle Melk. Dinner: Zaanse Mayonaise, Gekookt Ei, Dulano Gerookte Achterham, AH Tortilla Wraps (62g), AH Gevulde Kippensoep. Snacks/Other: Chocomel Chocomel, Bolletje Chocolade Kruidnoten, Banketstaaf. more...
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gaining 6.2 lb a week
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