Weigh In record (no journal entry) for 25 April 2015
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146.8 lb
Lost so far: 23.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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1040 kcal
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Fat: 41.71g | Prot: 42.16g | Carb: 128.71g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Tesco Berry Medley, Goats Cheese & Giant Couscous Salad, Salmon Sushi. Dinner: Tesco Simple Side Salad, Sainsbury's Lemon & Herb Salmon Fillets. Snacks/Other: Tesco Chocolate Party Cake. more...
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losing 1.5 lb a week
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