Weigh In record (no journal entry) for 09 December 2023
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122.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1293 kcal
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Fat: 50.00g | Prot: 76.23g | Carb: 133.05g.
Breakfast: Myprotein Organic Peanut Butter Crunchy, Yoplait Petit Suisse 0%, Lactel Matin Léger Note de Coco, Nat & Vie Lait d'amande sans Sucre Ajouté, Lidl Fraises, Natural Happiness Graines de Chia, Leader Price Lait Fermenté, Francine Farine, Alsa Sucre Vanillé, Oeuf. Lunch: Côte d'Or Bio Noir 85%, Florette Batavia, Carrefour Bio Céleri Rémoulade, Actifry Frites, L'étal du Boucher Pavé de Rumsteck. Dinner: Marie Pâte Feuilletée Pur Beurre, Les Croisés Saint Crémeux , Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Butternut, Florette Batavia. Snacks/Other: LU Biscuit Thé, Lactel Matin Léger Note de Coco, Nat & Vie Lait d'amande sans Sucre Ajouté. more...
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losing 3.3 lb a week
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