Weigh In record (no journal entry) for 25 April 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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810 kcal
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Fat: 35.19g | Prot: 50.18g | Carb: 84.83g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Shaw's Multi Grain Whole Grain Bread, Milk (Nonfat), Meijer Raw Pecans, Philadelphia Reduced Fat Cream Cheese. Lunch: Nonni's Almond Chocolate Biscotti, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Brie Cheese, Asparagus. Snacks/Other: Sunkist Cara Cara the Power Orange. more...
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losing 8.4 lb a week
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