Weigh In record (no journal entry) for 08 August 2011
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198.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1703 kcal
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Fat: 53.79g | Prot: 106.09g | Carb: 97.26g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Cornbread (Home Recipe), Mashed Potato, Grilled Chicken. Dinner: Sliced Pepperoni, Prosciutto, Original Buttery Spread, Rotini. more...
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3469 kcal
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Activities & Exercise:
Spin - 50 minutes, Driving - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 5.8 lb a week
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