Weigh In record (no journal entry) for 08 August 2011
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229.9 lb
Lost so far: 66.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1412 kcal
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Fat: 36.15g | Prot: 47.73g | Carb: 235.25g.
Breakfast: Organic Banana Yogurt, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Blueberries, Coffee, Soy Milk. Lunch: Barrel Red Cabbage, Chipotle Black Bean Burger, Barbeque Popped Potato Chips, Organic Banana Yogurt. Snacks/Other: Cheez-It Baked Snack Crackers. more...
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losing 5.1 lb a week
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