Weigh In record (no journal entry) for 09 December 2023
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181.2 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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3408 kcal
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Fat: 88.30g | Prot: 216.87g | Carb: 425.61g.
Breakfast: Jack Link's Original Beef Jerky, Jack Link's Beef Jerky Teriyaki, Focaccia, Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia. Dinner: Ehrmann Banana Drink, Pasticcini, Paella ai Frutti di Mare, Pane Bianco, Risotto ai Frutti di Mare. more...
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gaining 21.6 lb a week
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