Weigh In record (no journal entry) for 08 August 2011
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214.8 lb
Lost so far: 5.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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701 kcal
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Fat: 7.96g | Prot: 30.05g | Carb: 134.26g.
Breakfast: peach, Oranges, blueberries, milk, cereal, Bananas. Lunch: cabbage, Mayonnaise-Like Salad Dressing (Fat Free), Beef Franks 97% Fat Free, Rye Bread. Snacks/Other: Premium Fudge Bars. more...
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3483 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes. more...
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gaining 1.7 lb a week
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