Weigh In record (no journal entry) for 08 August 2011
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189.6 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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2036 kcal
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Fat: 117.64g | Prot: 178.55g | Carb: 236.94g.
Breakfast: Молоко, Хлопья Fitness. Lunch: Свиная Отбивная. Dinner: Ржаной Хлеб, Жареное Яйцо. Snacks/Other: Мороженое, Груши, Насыщенное Шоколадное Мороженое. more...
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losing 1.2 lb a week
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Vanchenko's weight history
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