Weigh In record (no journal entry) for 15 October 2009
|
272.0 lb
Lost so far: 5.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2009:
|
1579 kcal
|
Fat: 66.23g | Prot: 97.84g | Carb: 160.51g.
Breakfast: water, Light Nonfat Yorurt - Mixed Berry, peanut butter, banana. Lunch: pita bread, chicken breast, buffalo sauce, lettuce, ranch, water. Dinner: water, roll, italian dressing, lettuce, chicken parmasean. Snacks/Other: stevia, chamomile tea, water, special k2o, tortilla chips, apple. more...
|
|
4411 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 35 minutes, Desk Work - 9 hours, Driving - 1 hour and 40 minutes, Dance (fast step, aerobic) - 45 minutes, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashley Christine's weight history
|