Weigh In record (no journal entry) for 08 December 2023
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168.4 lb
Lost so far: 29.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1651 kcal
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Fat: 67.55g | Prot: 79.06g | Carb: 58.28g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Season's Choice Steamed California Medley, Kirkland Signature Boneless Skinless Chicken Tenderloins, Parmesan Cheese (Shredded), Happy Harvest Tomato Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Lunch: Healthy Life Keto Bread, Krakus Polish Deli Ham, Market Pantry Deli Swiss Cheese Slices, Gulden's Spicy Brown Mustard. Dinner: Red Table Wine, Cooked Asparagus (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat) , Escal Escargots with Garlic Butter, Red Table Wine, Red Table Wine. Snacks/Other: Red Table Wine, Quest Mini Peanut Butter Cups. more...
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losing 0.7 lb a week
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