Weigh In record (no journal entry) for 08 August 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1496 kcal
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Fat: 46.89g | Prot: 42.20g | Carb: 214.11g.
Breakfast: Raspberries, Fat Free Creamer, Coffee. Lunch: Honey Wheat Pretzels, Healthy Choice Rosemary Chicken. Dinner: Fudge, Yeast Roll, Ramen Noodles Roast Chicken. Snacks/Other: Skim Milk, Birthday Cake w/ Icing, Snackwells Chocolate Cookies. more...
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2117 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Weight Training (moderate) - 40 minutes, Sitting - 6 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 13 minutes. more...
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gaining 7.0 lb a week
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