Weigh In record (no journal entry) for 08 December 2023
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230.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1233 kcal
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Fat: 74.35g | Prot: 107.49g | Carb: 32.51g.
Breakfast: Egg, Half and Half Cream, Butter, Now Foods MCT Oil, Coffee. Lunch: Egg, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Cheddar Cheese. Dinner: Perdue Tender & Tasty Chicken Tenderloins, Skylark Beef Liver. Snacks/Other: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). more...
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1111 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 50 minutes. more...
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losing 3.5 lb a week
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