Weigh In record (no journal entry) for 08 December 2023
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178.4 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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2734 kcal
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Fat: 69.09g | Prot: 99.41g | Carb: 412.14g.
Breakfast: Choco Edition Edelbitter Schokolade 81% Kakao, Bronchibon Eukalyptus, Granarom Family Cappuccino White, Kruidenthee, Koffie, Wilhelm Brandenburg Hähnchenbrustfilet, Lidl Frucht-Gemüse-Mix für Smoothies. Lunch: Kruidenthee, Koffie, Bronchibon Eukalyptus, Green Grocer's Gemüsemix, Netto Pommes, Snickers Snack Size. Dinner: Sultan Fitness Döner, Le Gusto Pommes, Koffie, Kruidenthee. Snacks/Other: Weiss Cocosella , Lebkuchen Schmidt Spekulatius. more...
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losing 0.7 lb a week
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