Weigh In record (no journal entry) for 08 December 2023
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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2472 kcal
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Fat: 84.36g | Prot: 98.15g | Carb: 349.03g.
Breakfast: Earth's Own Almond Fresh - Unsweetened, Figs, Bulk Barn 12 Grain Cereal, Maple Syrup, Espresso Coffee, Ginger, Lemon, Turmeric (Ground), Black Pepper, Water, Blueberries, Bob's Red Mill Ground Flaxseed Meal, Apples. Lunch: Avocados, Patty King Jamaican Style Beef Patties. Dinner: Orville Redenbacher's Buttery Popcorn, Barq's Root Beer (Bottle), Cooked Tomatoes (from Fresh), Basmati Rice (Cooked), OPA! Souvlaki Lamb Skewer. Snacks/Other: No Name Crispy Rice Marshmallow Squares, Reese Pieces, Nestle Coffee Crisp (12g), Vega Protein & Greens Chocolate, Walnuts, Kirkland Signature Greek Yogurt (Container), Lindt Milk Chocolate . more...
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steady weight
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