Weigh In record (no journal entry) for 25 April 2015
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166.2 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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995 kcal
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Fat: 41.40g | Prot: 64.04g | Carb: 113.37g.
Breakfast: Strawberries, America's Choice Natural Walnuts, Peanuts in Shell (Shell Not Eaten), Puffed Rice Cake, Lachman 0,5% Curd 'Zorka Moya', Dannon Greek Yogurt - Plain (Container), Honey, Dragon Superfoods quinoa bran organic, Minvita baobab powder superfruit, Finn Crisp Original Rye Crispbread, Health Wise Vanilla Cappuccino. Lunch: Cheddar Cheese, Tomatoes, Great Value Medium Black Olives, Mestemacher Fitness Bread, Calavo Avocado. more...
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losing 3.1 lb a week
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