Weigh In record (no journal entry) for 08 August 2011
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172.8 lb
Lost so far: 30.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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925 kcal
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Fat: 42.74g | Prot: 52.00g | Carb: 79.69g.
Breakfast: Half & Half, Caramel Sugar Free Syrup, Egg, Coffee (Brewed From Grounds) . Lunch: Savory Thin Mini Edamame Crackers, Spinach , Fat Free Wasabi Dijon Dressing, Sugar Snap Peas, Italian Parmesan Flavored Sliced Almonds, Fat Free Herb Seasoned Croutons, Chinook Salmon , Red Bell Pepper, Baby Carrots , Cucumber (Peeled) . Snacks/Other: Dark Chocolate Squares, Watermelon , SR PRCS RDC FT STRNG CHSE. more...
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losing 1.8 lb a week
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