Weigh In record (no journal entry) for 08 December 2023
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133.6 lb
Lost so far: 51.4 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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2235 kcal
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Fat: 84.75g | Prot: 113.54g | Carb: 262.37g.
Breakfast: 100% Maple Syrup, Silk Sweet & Creamy Almond Creamer, Earth Fed Muscle Whey Protein, Better Body Foods Organic Chia Seeds, Torani Salted Caramel Syrup, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Pulled Pork, Macaroni or Noodles with Cheese, Haagen-Dazs Caramel Cone Ice Cream, Coleslaw , Chocolate Chip Cookie. Dinner: Cheese Pizza. Snacks/Other: Betty Crocker Double Chocolate Chunk Cookie Mix Pouch, Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Great Value Extra Creamy Dairy Whipped Topping, Bananas. more...
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gaining 2.6 lb a week
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