quargr's Journal, 08 August 2011

217.5 lb Lost so far: 7.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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3347 kcal

Fat: 149.07g | Prot: 128.90g | Carb: 394.78g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grape Nuts. Lunch: Macaroni Salad, Yellow Mustard, Yellow Mustard, Dutch Country 100% Wheat Bread, Oven Roasted Chicken Breast, honey ham. Dinner: Sesame Ginger Dressing, Baked Breaded Chicken Breast Cutlets. Snacks/Other: Vanilla Caramel Fudge Ice Cream, Honey Ham, Lowfat Cottage Cheese - 1% Milkfat, Fruit Cup, Deluxe Mixed Nuts, Diet Dr. Pepper (20 oz), Deluxe Mixed Nuts. more...

2951 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 7 minutes, Exercise machine (slow) - 38 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...