Weigh In record (no journal entry) for 08 December 2023
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178.1 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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3647 kcal
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Fat: 98.08g | Prot: 241.07g | Carb: 425.67g.
Breakfast: Milk Milk Pro 35 Vaniglia, Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Gardani Bresaola Angus, Pane Bianco. Dinner: Birra, Poke Bowl. Snacks/Other: Pizza Margherita. more...
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losing 10.8 lb a week
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