Weigh In record (no journal entry) for 25 April 2015
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139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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2442 kcal
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Fat: 40.32g | Prot: 108.02g | Carb: 353.14g.
Breakfast: Asda Conference Pears, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Weetabix Breakfast Biscuits, Alpro Unsweetened Almond Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Subway 6" Chicken Breast. Dinner: sainsburys basics cooked ham, Asda Conference Pears, Weetabix Breakfast Biscuits, Morrisons NuMe Fat Free Yogurt, Asda Silverskin Pickled Onions, Tomatoes, Tesco Braeburn Apple, Heinz Salad Cream, Princes Tuna Flakes in Brine, McCain Ready Baked Jackets. Snacks/Other: Asda Conference Pears, Asda Conference Pears, Walkers Squares Salt & Vinegar (27.5g), Tesco Braeburn Apple, Morrisons Salad, Sainsbury's Pink Bolt. more...
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losing 10.8 lb a week
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