Weigh In record (no journal entry) for 08 August 2011
|
243.2 lb
Lost so far: 28.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2011:
|
2203 kcal
|
Fat: 64.33g | Prot: 104.90g | Carb: 294.61g.
Breakfast: Rosquinha C/ Amendoim, Arroz Caramelizado, Pave de Chocolate Light, Ades Maça zero adição de açucar. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Carrots, Chicken Breast (Skin Not Eaten), White Rice, Lettuce, Gelatina Diet, Frutare Caseiro. Dinner: Crocantissimo, Kitkat, Sorvete Yogo, Torrada Integral Light Viver, Deli Turkey or Chicken Breast Meat, Integral Linhaça Light. Snacks/Other: Cocada Ao Leite, Paçoquinha Diet, Pave de Chocolate Light, Rosquinha C/ Amendoim, Stick Quinua Real Amendoim Linhaça E Mel, Ades Maça zero adição de açucar. more...
|
gaining 18.5 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|