Weigh In record (no journal entry) for 07 December 2023
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131.8 lb
Lost so far: 34.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1947 kcal
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Fat: 106.61g | Prot: 61.40g | Carb: 183.56g.
Breakfast: Sugar, Great Value Half & Half. Lunch: Taylor Farms Everything Chopped Salad. Dinner: Lay's Classic Potato Chips (28.3g), Popeyes Chicken & Biscuits Classic Chicken Sandwich, Red Baron Classic Crust Four Cheese Pizza. Snacks/Other: Breyers Chocolate Ice Cream. more...
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losing 4.2 lb a week
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