Weigh In record (no journal entry) for 07 December 2023
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126.3 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1214 kcal
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Fat: 60.26g | Prot: 74.20g | Carb: 97.20g.
Lunch: Morangos, Abacate, Pêssegos, Chuchu Refogado, Couve Refogada, Pernil Cozido. Dinner: Tirol Queijo Mussarela (18g), Aviação Manteiga com Sal, Ovo. Snacks/Other: Frango Desfiado, Maratá Flocão de Milho. more...
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1642 kcal
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Activities & Exercise:
Musculação em casa - 29 minutes, Hiking - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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