Weigh In record (no journal entry) for 15 October 2009
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125.7 lb
Lost so far: 128.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2009:
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1429 kcal
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Fat: 23.49g | Prot: 145.21g | Carb: 194.95g.
Breakfast: sugar free pancake syrup, nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: chicken mushroom and artichoke in a crocot. Dinner: chicken thigh, Portabella Mushrooms (Grilled). Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Sugar Free Creamsicle, light & Fit yogurt. more...
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losing 0.3 lb a week
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shelynne's weight history
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