jasonkruyd's Journal, 08 August 2011

213.2 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 55.98g | Prot: 97.78g | Carb: 250.94g.   Breakfast: Oven-toasted Quick Oats, Original, Sugar, 1% Fat Milk. Lunch: Oven Roasted Turkey Breast, Spicy Brown Mustard, Double Fiber Whole Grain Wheat Bread, Deli Deluxe Swiss Cheese Slices, Romaine Lettuce. Dinner: Dark Chocolate Dreams Peanut Butter, Hearty Grains 100% Whole Wheat Bagel, 1% Fat Milk. Snacks/Other: Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm), All-Bran Buds, Sugar, Tea (Brewed), Sugar. more...

2589 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...