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bm
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157.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2009:
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1592 kcal
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Fat: 56.91g | Prot: 91.24g | Carb: 192.60g.
Breakfast: Fat Free Skim Milk, Fiber One. Lunch: Sweat Peas, Shedd's Spread Light Spreadable Margarine, Chicken Breast Meat (Broilers or Fryers), international coffee, Cauliflower. Dinner: Breaded Chicken Breast Patties, Light Mayonnaise, Andy Capp's Cheddar Fries, Butter Bread. Snacks/Other: Butter Popcorn, Activia Peach Yogurt, Sugar Free Dulce De Leche, Reduced Fat Peanut Butter Spread. more...
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1856 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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